Weigh In record (no journal entry) for 04 September 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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3274 kcal
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Fat: 79.35g | Prot: 231.52g | Carbs: 360.07g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Enrico pesca enrico. Lunch: Pane Multicereali, Conad Sapori e Dintorni Tartare di Scottona. Dinner: Pane Bianco, Vino Rosso da Tavola, Orogel Contorno Fantasia, Entrecote. more...
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Gaining 6.3 kg a Week
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EnricoRuvo's Weight History
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