Weigh In record (no journal entry) for 04 September 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1284 kcal
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Fat: 47.69g | Prot: 77.32g | Carbs: 137.89g.
Breakfast: Oaklands Pears, Porridge, Coffee with Milk and Sugar. Lunch: Sainsbury's Crab Sticks, Mr Kipling Cherry Bakewell. Dinner: Coffee with Milk and Sugar, Tesco Cooked Ham, White Bread . Snacks/Other: Lidl French Brie Reduced Fat, Watermelon . more...
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Losing 0.4 kg a Week
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janiem2016's Weight History
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