Weigh In record (no journal entry) for 24 August 2015
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 76.07g | Prot: 238.43g | Carbs: 147.27g.
Breakfast: Quaker Aveia em Flocos Finos, Leite (Leite Integral), Ovo. Lunch: Peito de Frango. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Macarrão, Arroz Integral, Peito de Frango, Procorps Whey NO2 Pro. Snacks/Other: Leite (Leite Integral), Salto's Clara de Ovo Pasteurizada Desidratada, Banana. more...
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2442 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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