Weigh In record (no journal entry) for 04 September 2024
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1332 kcal
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Fat: 80.50g | Prot: 126.59g | Carbs: 18.09g.
Breakfast: Дома Куриный Бульон. Lunch: Яйцо Всмятку, Куриные Голени с Кожей. Dinner: Smart Cafe Грибы Жаренные, Куриные Голени с Кожей. Snacks/Other: Сэн Сой Нори, Philadelphia Сыр Филадельфия, Семга Слабосоленая, USN Whey Protein. more...
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Losing 5.6 kg a Week
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somov3107's Weight History
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