Weigh In record (no journal entry) for 04 September 2024
|
79.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1970 kcal
|
Fat: 67.41g | Prot: 128.48g | Carbs: 211.55g.
Pre-Breakfast: JAS White Chia Seeds. Breakfast: TOPVALU Cornflakes, Clarified Butter (Ghee), Shoei Dry Fruits, Nissin Gorogura Chocolate Nuts, 7Eleven Low Fat Milk, Blueberries, セブンプレミアム 純粋はちみつ. Lunch: 7Eleven Jasmine Rice, Chicken and Holy Basil, Boiled Egg, Egg White. Tea: Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey. Dinner: Roasted Salted Peanuts, Whiskey, 7Eleven Egg, Onion and Ketchup Onigiri. more...
|
|
3055 kcal
|
Exercise:
Shoulder - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naresh.myaka's Weight History
|