Weigh In record (no journal entry) for 04 September 2024
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61.5 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1432 kcal
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Fat: 47.99g | Prot: 82.40g | Carbs: 154.67g.
Breakfast: Aldi Tilsiter, DM Bio Snack-Knäcke Saaten Mix, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Actimel Actimel, Praum Vollkorn Zwieback, Cucina Grissotti Sesam, Knusperone Zarte Haferflocken, Aldi Magerquark, Sweet Valley Apfelmus ohne Zuckerzusatz. Dinner: Aldi Erbseneintopf. Snacks/Other: Aldi Protein Riegel Brownie. more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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