Weigh In record (no journal entry) for 04 September 2024
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77.8 kg
Lost so far: 8.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1431 kcal
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Fat: 56.55g | Prot: 75.89g | Carbs: 159.80g.
Breakfast: Şeftali, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tam Buğday Ekmeği, Lor Peyniri, Biber Kızartması. Dinner: Çedar Peyniri, Sütaş Ayran, Büyük Hamburger. Snacks/Other: Üzüm, Carrefour Hardal Sosu, İncir, İncir, Pişmiş veya Izgara Balık. more...
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Losing 3.2 kg a Week
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Sultan -_-'s Weight History
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