Weigh In record (no journal entry) for 04 September 2024
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68.2 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2825 kcal
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Fat: 168.41g | Prot: 95.73g | Carbs: 237.22g.
Breakfast: Arla Prästost 31%, Bregott Bregott Normalsaltat , Blandvetebröd, Milbona Creamy Quark Strawberry. Lunch: Lantgården Edamamebönor, Coop Tofu Soja och Örter, ICA Skuren Svartkål, ICA Rapsolja, ICA Matris, Vitkål, Morötter. Dinner: Olivolja, ICA Mat & Bak Margarin, Fresca D'Oro Mozzarella , Rydbergs Potatis Sallad, Quorn Filéer, Estrella Grill Chips. Snacks/Other: Äpple. more...
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Losing 1.2 kg a Week
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W goes fit's Weight History
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