77teixiera's Journal, 04 Sep 24

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Weigh In record (no journal entry) for 04 September 2024

66.7 kg Lost so far: 4.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

1272 kcal

Fat: 22.82g | Prot: 85.87g | Carbs: 183.52g. Breakfast: Crownfield Copos Finos de Avena Integral, Milfina Joghurt Nature 1,5%. Lunch: Sopa de calabaza, Tomates Cherry, Grill Mi Schweinskoteletts Hals, Arroz Blanco. Dinner: Kiwi, Perejil. Snacks/Other: Banano, Crane Schokoladen Pudding. more...

1490 kcal

Exercise: Yoga - 10 minutes, Google Health Connect - 23 hours and 50 minutes. more...

Gaining 2.1 kg a Week

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