Weigh In record (no journal entry) for 24 August 2015
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113.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 29.36g | Prot: 59.24g | Carbs: 199.67g.
Breakfast: Misura Dolcesenza Cornetti alla Ciliegia, Selex Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (7.9g), Misura Dolcesenza Biscotti Preparati con Yogurt. Lunch: Pizza Margherita, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). Dinner: Barilla Pasta Integrale Pennette Rigate, Lenticchie Cotte. Snacks/Other: Mele Golden Delicious. more...
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3075 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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