Weigh In record (no journal entry) for 24 August 2015
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108.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 42.51g | Prot: 85.31g | Carbs: 181.61g.
Breakfast: Latte, Miele, Fiorentini Crusca di Avena. Lunch: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Bontà Dell'orto Lenticchie Lessate, Riso. Dinner: Knorr Zuppa di Fagioli, Dal Salumiere Bresaola della Valtellina I.g.P.. Snacks/Other: Noci, Banana, Gallette di Mais. more...
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4063 kcal
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Exercise:
Working - 5 hours, Gym - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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