Weigh In record (no journal entry) for 02 September 2020
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2260 kcal
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Fat: 74.81g | Prot: 94.99g | Carbs: 322.98g.
Breakfast: Pepaya, Kacang Sangrai Kering (tanpa Garam) , Kacang Hijau (Beku), Jeruk, Pisang, Susu, Tahu Goreng, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Intrafood Jahe Wangi, Gudeg, Rumah Makan Sederhana Ikan Teri Kering , Bakwan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Blewah Melon. Dinner: Yakult Yakult, Pisang Kepok Rebus, Nangka, Acar Mentimun Manis, Telur Balado, Oatsy Havermout Oatmeal Instan. Snacks/Other: Kopi Biasa, Gula, Tahu Goreng, Telur Rebus. more...
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1950 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 55 minutes. more...
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Maildoang's Weight History
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