Weigh In record (no journal entry) for 03 September 2024
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74.3 kg
Lost so far: 24.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1228 kcal
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Fat: 36.62g | Prot: 90.03g | Carbs: 130.49g.
Breakfast: Hortifruti Mamão Formosa, Seara Peito de Frango Defumado, Tomates, Ovo Mexido. Lunch: Arroz Parboilizado Cozido, Asa de Frango, Polenta (Cozido), Caldo de Feijão. Dinner: Ensopado, Caldo de Feijão, Polenta (Cozido). Snacks/Other: Danone YoPRO 17G High Protein Natural. more...
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2504 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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malurucks's Weight History
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