Weigh In record (no journal entry) for 03 September 2024
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2441 kcal
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Fat: 99.89g | Prot: 109.65g | Carbs: 275.90g.
Breakfast: Banana, Wasa Integrale, Prozis Burro di Arachidi. Lunch: Nixe Filetti di Tonno a Pinne Gialle al Naturale, Golden Sun Riso Basmati, Uva Bianca. Dinner: Auchan Olio Extravergine di Oliva , Cipolle, Vallericca Valerianella, Scottona Hamburger. Snacks/Other: Mulino Bianco Baiocchi (8g), Lindt Cioccolato Fondente 85%, Kinder Bueno. more...
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5306 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 6.7 kg a Week
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Lennydm86's Weight History
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