Weigh In record (no journal entry) for 03 September 2024
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49.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1384 kcal
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Fat: 48.22g | Prot: 125.61g | Carbs: 110.86g.
Lunch: Milbona Quark High Protein, Melancia, Amêndoas sem Casca, Molho de Soja, Konjac Massa MF Konjac tipo Fettuccine, Azeite, Cenouras, Fazenda São José Cogumelo Paris, Pimentão Vermelho, Hortifruti Cebola Roxa, Repolho, Alcatra. Dinner: Pingo Doce Iogurte Grego Ligeiro , Swift Morango Congelado, Continente Queijo Mozzarella Menos 30% Gordura, Cuscuz (Cozido), Pimentão Vermelho, In Natura Tomate, Cebolas, Alcatra. Snacks/Other: Bupesa Ricota de Búfala. more...
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Losing 0.1 kg a Week
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jana leal's Weight History
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