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Verónika Raydok-Halen
Journal
03 Sep 24
Verónika Raydok-Halen's Journal, 03 Sep 24
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Weigh In record (no journal entry) for 03 September 2024
58.8 kg
Lost so far:
0.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2024:
1232 kcal
Fat: 25.11g | Prot: 94.79g | Carbs: 155.36g.
Breakfast:
KDV Basker Wheels с Малиновой Начинкой.
Lunch:
Фуджи Онигири Угорь, Борщ.
Dinner:
Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Империя Вкуса Ветчина с Индейкой 3%, Морковь, Булгур (Вареный).
Snacks/Other:
Lipton Ice Tea Малина, Solvie Печенье «Малиновый Чизкейк».
more...
2371 kcal
Exercise:
Working - 7 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 6 hours, Resting - 9 hours.
more...
Losing 3.5 kg a Week
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Verónika Raydok-Halen's Weight History
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