Weigh In record (no journal entry) for 03 September 2014
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1375 kcal
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Fat: 43.30g | Prot: 126.41g | Carbs: 115.56g.
Breakfast: Ragazzo Ovo de Galinha Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Abacaxi, Gengibre, Couve Manteiga Crua. Lunch: Herbalife Proteína Isolada de Soja, Herbalife Shake Baunilha Cremoso, Herbalife Shake Cookies & Cream, Piracanjuba Leite Zero Lactose. Dinner: Carrefour Uva sem Sementes, Manteiga (com Sal), Presunto de Peru, Pão Francês, Café Pré-Adocicado com Açúcar. Snacks/Other: Patinho, Palmito, Hellmann's Maionese, Sadia Mortadela Defumada, Pão Sírio, Sadia Patê de Frango, Pão Francês. more...
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2144 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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