Weigh In record (no journal entry) for 03 September 2024
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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713 kcal
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Fat: 19.46g | Prot: 34.86g | Carbs: 109.10g.
Breakfast: McDonald's Hash Browns, McDonald's McCafé Iced Coffee - Medium. Lunch: Blueberries , Nectarine, Peach, Tomatoes, Trader Joe's Lowfat Cottage Cheese. more...
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Losing 0.6 kg a Week
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Sternfan's Weight History
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