Weigh In record (no journal entry) for 03 September 2024
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115.3 kg
Lost so far: 59.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1429 kcal
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Fat: 51.01g | Prot: 113.35g | Carbs: 129.43g.
Breakfast: Atkins Energy Protein-Rich Shake, Kroger Bottled Water. Lunch: Birds Eye Steamfresh Mixed Vegetables, Watermelon , Mashed Potato, Meat Loaf. Dinner: Milk (Nonfat) , Pure Protein 100% Whey Protein - Vanilla Cream, Specialty's Spicy Thai Peanut Salad (Small), Gold Peak Unsweetened Iced Tea, Dannon Light & Fit Yogurt - Lemon, Ritz Fresh Stacks. more...
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Losing 3.2 kg a Week
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castlegull's Weight History
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