Weigh In record (no journal entry) for 03 September 2024
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
728 kcal
|
Fat: 26.18g | Prot: 44.10g | Carbs: 78.87g.
Lunch: Continente Pizza Fiambre e Queijo, Continente Pizza Fiambre e Queijo. Snacks/Other: Pingo Doce Panado de Frango, Pastel de Bacalhau, Maçãs Gala. more...
|
Losing 0.1 kg a Week
|
|
|