Weigh In record (no journal entry) for 24 August 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 31.05g | Prot: 198.73g | Carbs: 175.29g.
Breakfast: Melon, Saint Eloi Salsifis, Carrefour Fromage Frais Nature 0%, Chabrior Flocons d'avoine, Pamplemousse, Myprotein Total Protéine. Lunch: Concombre (avec Peau), Delisse Fromage Blanc 0%, Traditions d'Asie Nouilles Chinoises aux Légumes, Le Gaulois Escalope de Poulet. Dinner: Moutarde, Auchan Fromage Blanc 0%, Le Gaulois Escalope de Poulet, Haricots Verts, Mâche. Snacks/Other: Abricots Secs, Werther's Original Bonbon Caramel, Miel, Carrefour Blanc de Poulet, Myprotein Total Protéine, Casino Chocolat Noir 85%, Pommes Granny-Smith. more...
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2702 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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cyrilbbb's Weight History
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