Weigh In record (no journal entry) for 03 September 2024
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74.0 kg
Lost so far: 8.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1272 kcal
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Fat: 66.14g | Prot: 81.85g | Carbs: 57.50g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Hickory Smoked Thick Sliced Bacon. Dinner: Louisiana Fish Fry Remoulade Sauce, Great Value Medium Cooked Shrimp. Snacks/Other: Water, Splenda No Calorie Sweetener, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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Gaining 1.9 kg a Week
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