Weigh In record (no journal entry) for 03 September 2024
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107.5 kg
Lost so far: 19.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2242 kcal
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Fat: 112.24g | Prot: 100.09g | Carbs: 208.18g.
Breakfast: Coffee with Cream and Sugar, Hellmann's Olive Oil Mayonnaise, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Dempster's The Classic Bun. Lunch: Black Diamond Cheddar Cheese Slice, Mr. Noodles Instant Noodles - Chicken. Dinner: Dempster's Hamburger Buns, Ketchup, Hellmann's Olive Oil Mayonnaise, Kraft Cheese Slice, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Eggo Blueberry Waffles, Starbucks Caramel Macchiato (Venti), Peanut Butter Cookies , Humpty Dumpty Party Mix. more...
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Gaining 4.1 kg a Week
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