Weigh In record (no journal entry) for 03 September 2024
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1905 kcal
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Fat: 74.65g | Prot: 78.54g | Carbs: 223.58g.
Breakfast: Vigor Requeijão Cremoso Light, Italac Leite em Pó Integral, Ovo, Pão Francês. Lunch: Tio João Arroz Integral Cozido, Carne, Jandaia Suco de Acerola. Dinner: Prats Suco de Laranja Integral, Brownie do Luiz Brownie Original, DIA Pão de Queijo Tradicional, Viva Light Quiche Napolitana, Coxinha de Frango com Catupiry. more...
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Losing 2.8 kg a Week
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