Weigh In record (no journal entry) for 03 September 2024
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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613 kcal
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Fat: 20.79g | Prot: 92.95g | Carbs: 15.32g.
Breakfast: Coffee with Milk. Lunch: Egg. Dinner: Courgette, Iceland Topside Beef, Tesco Iceberg Lettuce. more...
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Losing 4.8 kg a Week
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PurpleToga's Weight History
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