Weigh In record (no journal entry) for 03 September 2024
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1429 kcal
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Fat: 82.09g | Prot: 87.78g | Carbs: 81.14g.
Breakfast: Bio Village Yaourt au Lait Entier de Brebis Nature, Noix du Brésil, Oeuf sur le Plat. Lunch: Saumon Cuit au Four ou Grillé, Picard Fonds d'artichauts, La Vie Claire Huile d'olive Extra Vierge, Picard Poêlée de Légumes Verts. Dinner: Riz Mexicain, Haricots Verts. more...
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Gaining 3.4 kg a Week
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