Weigh In record (no journal entry) for 03 September 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1813 kcal
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Fat: 60.74g | Prot: 186.19g | Carbs: 122.69g.
Breakfast: Zymil Yogurt alla Greca 0% senza Lattosio, I Siciliani Burro di Arachidi, Crownfield Fiocchi d'Avena. Lunch: Milbona Cottage Cheese High Protein, Le Naturelle Uova Grandi, Albume d'uovo. Dinner: Patate Viola, Salmone Fresco. Snacks/Other: Milk Fiocchi di Latte High Protein. more...
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Losing 0.3 kg a Week
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