Weigh In record (no journal entry) for 03 September 2024
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67 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1571 kcal
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Fat: 50.82g | Prot: 116.03g | Carbs: 171.33g.
Breakfast: Cappuccino, Fat Free Milk. Lunch: Lindt Lindor Chocolate, No Calorie Noodles Shirataki Noodles, Pick n Pay Extra Lean Beef Mince, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms, Carrots, Red Tomatoes (in Tomato Juice, Canned), Royco Bolognaise Cook-in-Sauce, Simple Truth Coconut Oil Spray. Dinner: Pick n Pay Straight Cut Oven Potato Chips, Pick n Pay Extra Lean Beef Mince, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms, Carrots, Red Tomatoes (in Tomato Juice, Canned), Royco Bolognaise Cook-in-Sauce, Simple Truth Coconut Oil Spray. Snacks/Other: Proven NT Protein. more...
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Gaining 0.2 kg a Week
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bethanydavies's Weight History
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