Weigh In record (no journal entry) for 03 September 2024
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1734 kcal
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Fat: 58.57g | Prot: 99.72g | Carbs: 194.42g.
Breakfast: Kaffe, Livsmedelsverket Ägg, Wasa Husman, ICA Royal Gala, ICA Basic Kvarg. Lunch: ICA I Love Eco Ekologiska Röda Linser, ICA Edamame, ICA Champinjoner, Broccoli, Kikkoman Soya, Gurka, Livsmedelsverket Morot, Fontana Extra Virgin Olivolja, Livsmedelsverket Tomat. Dinner: potatis och purjolökssoppa, ICA Baguetter. Snacks/Other: Livsmedelsverket Tomat, Livsmedelsverket Morot, Zucchini, Santa Maria Tortilla Original, ICA Svarta Bönor. more...
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Gaining 2.8 kg a Week
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