Weigh In record (no journal entry) for 03 September 2024
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63.4 kg
Lost so far: 11.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2369 kcal
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Fat: 106.91g | Prot: 164.48g | Carbs: 181.97g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Butter, Rindfleisch, Ja! Würfelzucker, Kaffee mit Milch und Zucker, Weißer Reis (Langkorn). Dinner: Butter, Hähnchenbrust, Olivenöl, Weißer Reis (Langkorn). Snacks/Other: Layenberger High Protein Riegel Cranberry-Cassis, Fantakuchen, Lindt Lindor Pistazie, Espresso. more...
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Gaining 0.7 kg a Week
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