Weigh In record (no journal entry) for 03 September 2024
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1404 kcal
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Fat: 52.33g | Prot: 42.72g | Carbs: 182.54g.
Breakfast: Stars Coffee Бамбл. Lunch: Рис, Соевый Соус. Dinner: Гост Лимонад, Monster Энергетик Белый без Сахара , Lay's Чипсы Пицца 4 Сыра, Макдоналдс Биг Мак. Snacks/Other: Акульчев Макарон со Вкусом Фисташки и Черники, Nutiva Семена Чиа. more...
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steady weight
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