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ecco qui, con 2 kili in più dalle vacanze...
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53.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1432 kcal
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Fat: 52.85g | Prot: 97.88g | Carbs: 132.95g.
Breakfast: Unsweetened Frozen Blueberries, Grancereale Classico, Alesto Seed Mix Bio Organic, Foodspring Whey Protein Vaniglia, Alpro Barista Soya, Fage Yogurt Greco Total 2%. Lunch: Esselunga Pesca Noce, Aia Tarky, Philadelphia Philadelphia Protein, Conad Pane Integrale. Dinner: Elah-Dufour Caramella Mou, Scotti Gallette di Riso Basmati, Sasso Olio d'oliva, Baroni Bocconcini di Carne di Tacchino. Snacks/Other: Loving Gelato Mini Cono. more...
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Gaining 0.6 kg a Week
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