Weigh In record (no journal entry) for 03 September 2024
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1598 kcal
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Fat: 59.91g | Prot: 111.74g | Carbs: 167.07g.
Breakfast: Risberg Sjögräschips, PP Tryffel, Fikon, Zeta Färskriven Pecorino. Lunch: Larsa Ayran, Vitlöksbröd, Tzatziki, Klyftpotatis, Bulgur (Kokt), Kycklingfilé, Äpple. Dinner: Falbygdens Le Gruyere, Nick's Caramel Chocolate Protein Bar. more...
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Losing 2.1 kg a Week
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