Weigh In record (no journal entry) for 03 September 2024
|
58 kg
Lost so far: 3.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1006 kcal
|
Fat: 52.43g | Prot: 67.26g | Carbs: 59.62g.
Breakfast: Birşah Ayran, Fırında Patates, Kabak, Zeytinyağı, Kombinet Dana İnegöl Köfte. Lunch: Dost Ayran, Zeytinyağı, Közlenmiş Patlıcan, Tavuk Göğüs Eti, Tat Konserve Mısır, Göbek Marul. Dinner: Birşah Ayran, Kombinet Dana İnegöl Köfte. Snacks/Other: Patiswiss Dark Chocolate Pistachio Dragee. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruyaarsan's Weight History
|