Weigh In record (no journal entry) for 03 September 2024
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98.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2602 kcal
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Fat: 140.75g | Prot: 113.51g | Carbs: 249.76g.
Breakfast: Hard-Boiled Egg, Toasted Rye Bread, Clover Butro. Lunch: Yellow Sweet Peppers, Tuna in Oil (Canned), Tomatoes, Cucumber, Onions, Woolworths Avocado , Clover Feta Plain. Dinner: Chicken Thigh Meat and Skin, Chicken Wing Meat and Skin , Roasted Vegetables, Cooked Rice, Sunflower Oil. Snacks/Other: SPAR Milk Tart, SPAR Milk Tart, Chocolate Ice Cream, Woolworths Fruit Flavoured Wine Gums, Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk. more...
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Losing 9.8 kg a Week
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