Weigh In record (no journal entry) for 03 September 2024
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112.7 kg
Lost so far: 25.9 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1467 kcal
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Fat: 55.97g | Prot: 59.42g | Carbs: 183.89g.
Breakfast: Kaffee. Lunch: Ja! Cashewkerne, Wassermelone, Ferdi Fuchs Geflügel Mini Würstchen, Leerdammer Delacrème , Aldi Dinkelschnitte, Kohlrabi, Gurke (mit Schale), Aldi Rote Paprika, Tomaten. Dinner: Born Tomatenketchup , Wagner Rustipani Geräucherter Käse, Wassermelone. more...
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Losing 0.7 kg a Week
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