Weigh In record (no journal entry) for 03 September 2024
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57.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1655 kcal
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Fat: 49.04g | Prot: 60.00g | Carbs: 256.49g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kerupuk Beras, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Cilok, Jus Jambu, Mie Ayam. Snacks/Other: Kacang Kapri, Pisang, Buah Naga, Bakpao. more...
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1612 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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NDSantosa's Weight History
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