Weigh In record (no journal entry) for 03 September 2024
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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3280 kcal
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Fat: 142.97g | Prot: 175.65g | Carbs: 320.52g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Bearnaise, REWE Bio Cappelletti Zitrone Ricotta. Dinner: REWE Feine Welt Jamón Serrano Reserva, Karottensalat, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Hähnchenschnitzel, REWE Delikatess Lachsschinken. Snacks/Other: Lipton Ice Tea Sparkling Peach , ESN Ultrapure Creatine Monohydrate, ESN Collagen Peptides Orange, REWE Bio Reiswaffeln Vollmilch, Heineken 0.0, ESN Pro Series Electrolytes, Dickmann's Schokokuss, Napoli Mignon Waffeln, REWE Beste Wahl Cherry Roma Tomaten, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. more...
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Gaining 3.5 kg a Week
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Frank #23's Weight History
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