|
good day
|
112.2 kg
Lost so far: 62.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 67.23g | Prot: 134.31g | Carbs: 168.51g.
Breakfast: banana. Lunch: chicken, salad. Dinner: corn, zucchini, peas, meatloaf. Snacks/Other: crackers, grapes, cheese sticks, milk. more...
|
|
3945 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 45 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|