Weigh In record (no journal entry) for 02 September 2024
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104.4 kg
Lost so far: 1.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1561 kcal
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Fat: 44.44g | Prot: 129.57g | Carbs: 158.92g.
Breakfast: Pão Francês, Ovo Mexido, Président Queijo Prato Fatiado. Lunch: Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Café com Leite Integral, Pão Francês, Peito de Frango, Tomates, Milho, Cebola Roxa. Snacks/Other: Vigor Iogurte Grego Zero, Vigor Iogurte Grego Zero, Banana Prata, Quaker Aveia em Flocos Finos. more...
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Losing 1.1 kg a Week
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Gabi Tisato's Weight History
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