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I am so sore.... this is my second day working out....clearly some of the weight gain may have been water weight...but I expect some fluctuation over the next few weeks as my body readjusts.
Treadmill - 30 minutes at 3.0 - 3.5 speed
Weights - lower leg 20 lbs
10 push ups
50 crunches
10 minutes of various lower leg exercises.
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59.9 kg
Lost so far: 9.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2009:
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1247 kcal
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Fat: 20.26g | Prot: 46.51g | Carbs: 228.13g.
Breakfast: frosted flakes, milk, banana. Lunch: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Dinner: McDonalds Sweet Tea, Grilled chicken snack wrap. Snacks/Other: Fiber One Chewy Bars. more...
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1824 kcal
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Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 6 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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