Weigh In record (no journal entry) for 02 September 2024
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1799 kcal
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Fat: 42.67g | Prot: 180.59g | Carbs: 164.69g.
Lunch: Qualitá Seleta de Legumes Congelados, Ovo Frito, Lombo Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana Prata. more...
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2038 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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anafogarolli's Weight History
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