Weigh In record (no journal entry) for 02 September 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1349 kcal
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Fat: 56.57g | Prot: 80.48g | Carbs: 126.98g.
Breakfast: Alesto Walnusskerne Naturbelassen, Netto Snack-Gurken, Kirschtomaten, Leerdammer Leger, Ei, Grafschafter Vollkorn Toast. Lunch: Baklava, Simit. Dinner: Milbona Joghurt Mild 3,5% Fett, Äpfel, Ei, Grafschafter Vollkorn Toast, Leerdammer Leger, Milbona Körniger Frischkäse Light, DM Bio Rapsöl Nativ, Ei. Snacks/Other: Cappuccino. more...
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steady weight
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