Weigh In record (no journal entry) for 02 September 2024
|
98.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
2143 kcal
|
Fat: 93.60g | Prot: 77.45g | Carbs: 163.50g.
Breakfast: Gemischte Nüsse, Kekse, Ikea Hot Dog, Ikea Köttbullar, Honig, Cucina Cantuccini. Dinner: Olivenöl, Tomaten, Rote Paprika, Aldi Ziegenfrischkäse Natur, Schwarze Oliven, Lachs, Vollkornnudeln. Snacks/Other: Chardonnay, Latte Macchiato, Mandelkuchen. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
walter-er's Weight History
|