Weigh In record (no journal entry) for 31 August 2024
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84.9 kg
Lost so far: 13.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 28.34g | Prot: 123.49g | Carbs: 150.04g.
Breakfast: Manteiga, Pão de Mistura. Lunch: Melão, Vinho Branco de Mesa, Pepino (Descascado), Batatas (sem Casca, com Sal, Cozido), Tomates, Sargo. Dinner: Bife de Vaca (apenas Parte Magra Consumida), FOOD4FITNESS.PT Batata Doce Assada, Melão, Vinho Tinto de Mesa, Tomates. Snacks/Other: Super Bock Cerveja sem Álcool, Tremoços, Peras. more...
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Gaining 6.7 kg a Week
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Francisco Simoes's Weight History
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