Weigh In record (no journal entry) for 02 September 2024
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1126 kcal
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Fat: 49.98g | Prot: 37.60g | Carbs: 136.02g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Buah Anggur. Lunch: Telur Rebus, Mie Sedaap Selection . Dinner: Tumis Kangkung, Terong Balado, Tempe Orek, Nasi Putih. Snacks/Other: NutriSari Sweet Mango. more...
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Gaining 0.1 kg a Week
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Janah_Laguni14's Weight History
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