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Promedio semanal (balanza personal)
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58.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1265 kcal
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Fat: 20.81g | Prot: 149.76g | Carbs: 114.29g.
Breakfast: la Salteña Pan Doble Salvado Light, Huevo, La Paulina Queso Magro. Lunch: Molinos Ala Arroz Grano Selecto, Lentejas, Pechuga de Pollo a la Plancha. Dinner: Canale Tirabuzones, Merluza Plancha. Snacks/Other: Fit Whey Protein Fit Whey Protein, La Paulina Queso Magro, Clara de Huevo, Manzana, la Salteña Pan Doble Salvado Light. more...
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Losing 0.3 kg a Week
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EmiliaC.'s Weight History
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