Weigh In record (no journal entry) for 02 September 2024
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2551 kcal
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Fat: 86.38g | Prot: 187.49g | Carbs: 264.87g.
Breakfast: Bananas, Egg, Jif Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains and Seeds. Dinner: Dave's Killer Bread 21 Whole Grains and Seeds, Geoffrey Fully Cooked Chicken Breast (White Meat). Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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