Weigh In record (no journal entry) for 02 September 2024
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73.8 kg
Lost so far: 8.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1608 kcal
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Fat: 92.04g | Prot: 76.72g | Carbs: 97.50g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Hickory Smoked Thick Sliced Bacon. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli, Chicken Thigh (Skin Eaten). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Splenda No Calorie Sweetener, Water. more...
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Losing 0.6 kg a Week
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