Weigh In record (no journal entry) for 01 September 2024
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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528 kcal
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Fat: 25.99g | Prot: 41.66g | Carbs: 34.65g.
Breakfast: Sek Kefir. Dinner: Yeşil Biber, Coca-Cola Coca-Cola, Izgara Köfte, Antrikot. more...
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Losing 3.7 kg a Week
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nezihakaraciyi's Weight History
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